Ratio
of Lysine to Arginine in Certain Foods
Transcribed
and calculated using data from Agricultural Handbook,
1-23, U.S. Department of Agriculture.
|
|
Weight
(gm) |
Lys
(mg) |
Arg
(mg) |
Ratio
Lys/Arg |
|
Margarine |
14.1 |
9 |
3 |
3.000 |
|
Plain
Yogurt |
227 |
706 |
237 |
2.979 |
|
Fruit
Yogurt, lowfat |
227 |
810 |
272 |
2.978 |
|
Plain
Yogurt, skim |
227 |
1160 |
391 |
2.967 |
|
Plain
Yogurt, lowfat |
227 |
1060 |
359 |
2.953 |
|
Swiss
Cheese |
28 |
733 |
263 |
2.787 |
|
Gruyere
Cheese |
28 |
768 |
276 |
2.783 |
|
Edam
Cheese |
28 |
754 |
273 |
2.762 |
|
American
Cheese Spread |
28 |
427 |
155 |
2.755 |
|
Gouda
Cheese |
28 |
752 |
273 |
2.755 |
|
Whey,
dry, sweet |
7.5 |
77 |
28 |
2.750 |
|
Blue
Cheese |
28 |
526 |
202 |
2.604 |
|
Provolone
Cheese |
28 |
750 |
290 |
2.586 |
|
Papaya |
454 |
76 |
30 |
2.533 |
|
Brie
Cheese |
28 |
525 |
208 |
2.524 |
|
Camembert
Cheese |
28 |
501 |
199 |
2.518 |
|
Parmesan
Cheese |
28 |
937 |
373 |
2.512 |
|
Parmesan
Cheese, grated |
5 |
192 |
77 |
2.494 |
|
Gjetost
Cheese |
28 |
231 |
93 |
2.484 |
|
Goat
Milk |
244 |
708 |
291 |
2.433 |
|
Brick
Cheese |
28 |
602 |
248 |
2.427 |
|
Muenster
Cheese |
28 |
606 |
250 |
2.424 |
|
Beets |
136 |
72 |
30 |
2.400 |
|
Limburger
Cheese |
28 |
475 |
198 |
2.399 |
|
Tilsit
Cheese |
28 |
578 |
241 |
2.398 |
|
Port
du salut Cheese |
28 |
563 |
235 |
2.396 |
|
Processed
Swiss Cheese |
28 |
696 |
293 |
2.375 |
|
Cream
Cheese |
28 |
192 |
81 |
2.370 |
|
Mozzarella
Cheese, part skim |
28 |
699 |
295 |
2.369 |
|
Processed
American Cheese |
28 |
623 |
263 |
2.369 |
|
Mozzarella
Cheese |
28 |
559 |
236 |
2.369 |
|
Neufchatel
Cheese |
28 |
253 |
107 |
2.364 |
|
Butter |
14.1 |
9 |
4 |
2.250 |
|
Colby
Cheese |
28 |
561 |
254 |
2.209 |
|
Monterey
Jack Cheese |
28 |
578 |
262 |
2.206 |
|
Cheshire
Cheese |
28 |
551 |
250 |
2.204 |
|
Cheddar
Cheese |
28 |
588 |
267 |
2.202 |
|
Buttermilk |
245 |
679 |
309 |
2.197 |
|
Skim
Milk |
245 |
663 |
302 |
2.195 |
|
Half
and Half Cream |
242 |
568 |